Скачать или смотреть POWER PILATES CHALLENGE - Day 1 | Full body tone with weights

Our monthly Pilates challenge is here and we are kicking it off with this full body with dumbbells! If you don't have dumbbells you can still join in without them and just use your body weight.

Please comment after you complete each workout so we can pump each other up. It takes commitment to make it through :)

Link to 5 DAY POWER PILATES CHALLENGE playlist -    • 5 DAY POWER PILATES CHALLENGE  

5 DAY POWER PILATES CHALLENGE:
5 NEW POWER PILATES FLOW CLASSES
30 MIN DAILY COMMITMENT
ALL LEVELS WELCOME
BUILD STRENGTH + INCREASE FLEXIBILITY + COORDINATION
MOVE TO SOFT HOUSE MUSIC TO RELAX BUT CHALLENGE YOU
FREE ON YOUTUBE: POSTURE TONIC
EQUIPMENT - DUMBBELLS, PILATES BALL

Enjoy!
Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.