Shakti Dance® with Natasha Siri Amrit

more information:
www.intakt.si/shakti-dance
www.shaktidanceacademy.com
[email protected]

Shakti Dance® je Joga plesa, oblika zavestnega in predanega plesa v katerem se prpletajo različni plesni stili, gibi in ritmi kot jogijsko orodje podprto z dihom, fokusom in energetskim tokom. Je originalna metodična Jogijska vadba, ki jo je ustvarila Sara Avtar Olivier iz Velike Britanije.

Sestavljen je iz kombinacije 8 faz, ki vsebujejo implementirano notranjost Jogiske Filozofije in prakse Kundalini Joge, kot jo je učil Jogi Bhajan. Prepleta dih, gib in čuječnost, ki širi našo zavest in nas skozi ples zliva z našo esenco Biti.

Sistematičen pristop vadbe Shakti Dancea prebuja in uteleša organske principe harmoničnega gibanja, ki ustvarja harmoničen pretok Prane v našem umu in telesu. Zato lahko prebuja »Ustvarjalen Shakti tok«, ki daje občutek svežine, prebujenosti in izpolnjenosti.

V Formi je Shakti Dance® harmoničen tok Asan v gibanju (Shakti raztezanje), Ritmično Dihanje, Energetske Plesne Vaje (kratke plesne fraze v prostoru ), Prosti ples in plesna improvizacija, Sprostitev, Meditacija v gibanju na glasbo (Celestialna Comunikacija & Mantrična Koreografija) in Meditacija v mirovanju.

V Esenci je Shakti Dance® praksa, ki skozi ples kultivira svoboden, organski in ustvrajalen izraz naše Biti. Nežno masira, osvobaja telo in um blokad, sprošča stres - in nas odpira k bolj čuječem, ljubečem umirjenem in prebujenem toku življenja.

»Duša se zrcali in izraža v našem plesu, ko smo sami v najbolj intimnem stiku s svojim Bitjem, ki nas vodi«.“ ~ Sara Avtar

Shakti Dance® the Yoga of Dance – combining yoga and dance. Shakti Dance is inspired by Kundalini Yoga as thought by Yogi Bhajan and was created by Sara Avtar Olivier from UK based on her life-long dance experience and over 20 years of practicing and teaching Kundalini yoga. Shakti dance offers joyful, graceful and healthy yogic path through the conscious practice of dance. Yoga means union. Union of our finite consciousness and the infinite consciousness, true self and personality, eternal and mortal. Practicing yoga involves conscious presence in yogic asana. The yoga of dance involves brining conscious presence in dance movements. We dance with awareness on breath and body movement becoming one with our own creative expression emerging from deep within.

Shakti Dance® is the Yoga of Dance that combines breathing, movement, singing and sinking into most beautiful music. It is one of the most unique forms of practice. It applies yogic philosophy and different dance styles together in most beautiful manner including phases like gentle stretches, free movement, different dance forms, beautiful meditation and deep relaxation. As a practice Shakti Dance is suitable for everyone; you can find beautiful, deep and healthy path to yourself and your life.