Is Collagen Better at Building Muscle than Whey Protein?

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Can Collagen Promote Muscle Growth?

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.jandonline.org/article/S0...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/acsm-msse/fu...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://journals.sagepub.com/doi/10.1...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:25 - Can You Build Muscle With Collagen?
2:00 - Collagen vs Whey Protein
4:37 - 15% Off Any Protein Flavor from Bowmar!
5:39 - Nitrogen Balance
7:23 - How Could Collagen Help Us Build Muscle?