Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Today we have a HIIT Cardio and Abs workout ahead of us! We will combine no equipment cardio exercises with core strengthening Ab exercises in two different HIIT Circuits. We are using just our bodyweight today so no equipment is needed. Clear some space and let's goooo! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:15 Circuit One (40s work + 20s rest x2 rounds)
Cheer Squad
Pop Lunges
Station Sprint
Mountain Climber
Cheer Crunch
Heel Clicks

15:25 Circuit Two (40s work + 20s rest x2 rounds)
Squat Jack
Scissor Squat + Hop
Plank Jack + Tuck
X-Crunch
Full Body Crunch
Hip Lift + Kick Out
Cross + Hop

29:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather