WHAT I EAT IN A DAY: BUILD MUSCLE DECREASE BODY FAT WITH CARBS!

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The new home of all things Massy Arias.

A Community Built to Empower You to Elevate and Live a Healthy Life!

Get access to:
✔️ LIVE Workouts with Massy!
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00:00 Let's Begin!
1:54 Breakfast / Preworkout
3:40 Postworkout
5:41 Lunch
13:14 Snack
19:01 Dinner
26:00 A Full Week of Eating