5 Best Sex Exercise for Men | Ling strong karne ki 5 Exercise

5 Best Sex Exercise for Men | Ling strong karne ki 5 Exercise - मर्दो में सेक्स की 5 बेहतरीन एक्सरसाइज | लिंग स्ट्रांग करने की 5 एक्सरसाइज

Episode 1 - Stretches

This exercise series is made by a qualified doctor and a certified physical instructor. The exercises are well researched. Do with caution. Men with co morbidities, sciatica and spine problems do under supervision.

These 5 exercises consist primarily of stretches. The exercises are for
1. Erectile dysfunction exercises
2. Sexual dysfunction exercises
3. Varicocele
4. Prostate and Prostatitis exercise

This is part 1 of series on exercises for men. Dr. Vijayant G Gupta and Mr Shwetank Bansal explain 5 top exercises for men to improve their sexual dysfunction. These exercises will help cure erectile dysfunction and improve premature ejaculation. Men with prostate problems can also do these exercises. These exercises will also help men with varicocele.

Dr Vijayant Gupta is a board certified urologist and andrologist. Mr Shwetank Bansal is a certified physical instructor, yoga trainer, sports nutritionist and Marathon Runner.

यह पुरुषों के लिए व्यायाम पर श्रृंखला का पहला भाग है। डॉ. विजयंत जी गुप्ता और श्री श्वेतांक बंसल पुरुषों के यौन रोग में सुधार के लिए 5 शीर्ष व्यायाम बताते हैं। ये व्यायाम स्तंभन दोष को ठीक करने और शीघ्रपतन में सुधार करने में मदद करेंगे। प्रोस्टेट की समस्या वाले पुरुष भी ये व्यायाम कर सकते हैं। ये व्यायाम वैरिकोसेले वाले पुरुषों की भी मदद करेंगे।

Sex Exercises discussed in this series are
00:00 Intro
01:56 Core Stretch
03:30 Body Balance
04:50 Adductor stretch
07:00 Half Squat
08:00 Malasana
10:00 Planking
11:20 Dhanurasan
13:00 Butt Lift
14:30 Outro

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