What I Eat In A Day | Plant-Based Post-MenopauseMarch 2024

I'm so excited to walk you through What I Eat In A Day: March 2024 edition. Now, this isn't what I eat every day, but it's a great approximation for the foods I pack into every meal! Be sure to download my Power Foods For Anti-Aging quickly read the description below! For breakfast, I almost always have a smoothie - it literally floods my body with a huge boost of nutrients first thing in the morning. I always shoot for three important macros in my smoothie: complex carbs, whole fats, and healthy plant-based proteins (here's a link to my favorite protein powder: https://bit.ly/3PxU00X, use the code SOPHIE20 for added discounts at checkout!). I'm going for a grain bowl if I'm not having a smoothie. For lunch, I'm having a massive salad with fiber, grains, protein, healthy fats ... all the goodies. Dinner, I love a pasta with a plant-protein-boosted marinara and a side of gorgeous veggies.

#whatieatinaday #cleaneating #mondaymotivation

Essential links from today's video!
The health effects of soy: A reference guide for health professionals | https://bit.ly/49a0yK7

📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTWh...

Here's the protein powder I recommend: Sprout Living Epic Protein (use code SOPHIE20 to get 20% off your first order) https://sproutliving.com/products/org...

No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise | https://bit.ly/43w4Ev8

Neither soyfoods nor isoflavones warrant classification as endocrine disruptors: a technical review of the observational and clinical data | https://bit.ly/43uFVY5

Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature | https://bit.ly/4a7En8V

A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial | https://bit.ly/43zxURN

⚡️Download the Power Foods for Age-Proofing Your Body quick-read!⚡️
This cheat sheet is yours for free! Click here to download it today! https://sophieuliano.com/powerfoods/?...





💚 Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉 http://bit.ly/328mpjO
Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx


Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Twitter // http://bit.ly/1Q5Rps4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N

Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.