Strengthen & Sculpt Your Arms & Abs! 30 Min Pilates with Dumbbells | Pilates x Strength Workout

Strengthen & Sculpt Your Arms & Abs! Strength x Pilates Workout | under 30 Min

Related Videos:    • Full Body Weighted Pilates x Strength...  

August 3-2-1 Method Workout Calendar: https://drive.google.com/file/d/1zn8x...

August Wall Pilates Workout Calendar
https://drive.google.com/file/d/1Dbe4...

This routine includes 12 upper body strength exercises, all standing, using dumbbells, and 8 pilates ab exercises. Our work intervals today are 35-45 sec, aiming to build our strength. For any of the exercises: If you feel fatigued before the timer is up, you can use the extra time to rest. If sculpting or "toning" is a goal for you, here are resources to help you achieve your goals:
Article/video about the best way to achieve fat loss: https://mennohenselmans.com/what-is-t...

Carbon Diet Coach- a calorie tracker that provides guidance on macros (how much protein, fat and carbs you should be eating for your goals) 5% off monthly, 6 month or annual subscription: https://web.joincarbon.com/?via=rachel

Timestamps:
00:00 Intro and Warmup
04:05 12 Upper body Pilates x strength exercises
16:50 8 Pilates ab exercises
25:26 Pilates Stretch

Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates for 15% off

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

This Workout is about: Strengthen & Sculpt Your Arms & Abs! Strength x Pilates Arms & Abs Workout | Under 30 Min