Power March Walk Hi Lo Aerobics | 155 BPM | 20 Minute Cardio 10 Minute Stretch | Challenge Yourself!

Описание к видео Power March Walk Hi Lo Aerobics | 155 BPM | 20 Minute Cardio 10 Minute Stretch | Challenge Yourself!

Power March Walk Hi Lo Aerobics is a high energy fast pace at 155 BPM marching walking aerobics workout you can do at home. The cardio moves are safe, fun and effective and consist of marching, jogging, squats, lunges, jumping jacks and more.

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#hiloaerobics
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#pauleugene

This workout will help you burn fat, lose weight, get fit and lose weight. It is recommended to do cardio exercise at least 20 minutes a day. And to do strength training at least one day a week but two days a week would be better. You should have at least 48 hours of rest in-between each strength training workout.

You can find more fitness tips at https://www.pauleugene.com

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