Скачать или смотреть The ULTIMATE Mobility Masterclass

A whole body mobility masterclass to target EVERYTHING! If you'd like to improve your mobility in the hips, shoulders, thoracic spine, ankles and pretty much everywhere else that you may feel stiff, lacking in strength or notice a restricted range of motion, this 30 minute follow along routine is everything you need.

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• Mobility Moves that EVERYONE Should Try:    • The MOST Important Mobility Moves EVERYONE...  
• 5 BEST Bodyweight Exercises for Incredible Mobility:    • 5 BEST Bodyweight Exercises for INCREDIBLE...  
• Fix Tight Hamstrings with These 3 Steps:    • FIX Tight Hamstrings in Just 3 Steps  


🔥 Transform your mobility, build full body strength and elevate your yoga practice with The Yoga Rebel Method - Learn more
▶️ https://yogarebelstudio.com/

✨ Try a FREE WEEK of The Yoga Rebel Method and see why thousands of women are changing their lives for the better with this hybrid training style:
▶️ https://yogarebelstudio.com/pages/a-y...

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Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.