Скачать или смотреть Vibhagya Pranayama (Sectional Breathing)

#breathe #yogicbreathing #yogapractice #stressrelief

This practice teaches you how to take full yogic breaths by using all parts of the lungs. Benefits include increased lung capacity and stress reduction. It is a preparatory practice for advanced pranayama techniques.

Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.

#yogateacher #yogalife #peace #meditation