Is it "All in the Hips"?

The hips are the powerhouse of the throw. We need a connection to the ground and to fluidly transfer forces via the legs to load the hips and power the entire kinematic chain. Let's start to get in better touch with ground forces! Special thanks to Sidewinder22/Seabas22, SocraDeez, Flatflip and Lostdoughnut on Dgcoursereview.com forums for discussions leading to this module.

IMPORTANT REMINDER: Do not use the images of my own form as gospel because it is a work in progress. In this module, my lower body action is not ideal because it lacks the "pogo" action in the legs, which was impossible for my knees to do until recently. The hip rocking action in particular should appear more like this:
   • Pogo Leg Hip Drill  

We review problems with my form examples as cases in point at the end of the BH series:
   • Spotting Common Mistakes in Disc Golf...  

0:00 Introduction
0:32 What is "engaging the hips"?
1:07 The plan for today
1:29 Basic hip rock in place
2:15 Fully de-weighting
3:08 Loading & swinging
3:58 "Pogo" legs & hinging
4:36 Stack up & swing
5:03 What about the X-Step?
5:16 The Drive Phase
5:52 The Plant & Swing Phase
6:29 Important notes!
7:55 CORRECTION on "Triple Extension"


Resources:
Rocking the Hips (Discussion starting Post 329 onward inspired this specific module)
https://www.dgcoursereview.com/forums...

Ground forces and standstills (Seabas22):
   • Standstill Ground Force & Hip Rotation  

Compact weight shifts - Paul Mcbeth vs. amateur (Seabas22):
   • Long/Slow vs Compact/Sudden Weightshi...  

Understanding ground forces, feet, and hip action (Be Better Golf):
   • HOW KYLE BERKSHIRE uses the GROUND. W...  

Understanding the "drift" and its relationship to the drive leg and weight shift (Tread Athletics):
   • The "Drift" - How to Shift Your Weigh...  

Drills for fundamental hip rocking:
Battering Ram (Seabas22):
   • The Battering Ram  

Swivel Stairs (Seabas22):
   • Swivel Stairs  

Hammer Swing X-Step for leverage and hip rocking (Seabas22):
   • Hammer Swing X-Step