Скачать или смотреть 095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach.

This is another Q&A with Dr. Helms. In this episode Eric talks about the importance of carb timing during refeeds, his take on high carb massing and if you should count veggies and fibre intake during contest prep.

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Timestamps:

03:35 Eric talks about ways to detect overreaching
11:05 Eric's take on the importance of carb time on a refeed?
15:43 Eric answer the question of tracking vegetables during contest prep
18:37 Eric speaks about fibre calculation and counting fibre
26:32 Eric gives insight if there are any updates on the recovery diet
35:42 Eric's opinion on high carb massing & if intermediates can grow in an isocaloric state
48:03 Eric shares his experience on lessons he has learned over time and myths that turned out to be true

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