How to Cook Labong with Saluyot (The Traditional Filipino Dish)

HOW TO COOK DINENGDENG NA LABONG WITH SALUYOT AND MUSHROOMS | QUICK AND EASY TO COOK ILOCANO DISH. Find more recipes https://getrecipe.org/

HEALTH BENEFITS OF BAMBOO SHOOT:

Lower Cholesterol
With high levels of fiber and very few calories per serving, bamboo shoots are a great way to lower your levels of “bad” LDL cholesterol. This, in turn, can reduce your risk of heart disease.

Stimulates Appetite
From digestive disorders to pregnancy-related nausea, there are plenty of reasons you might want to increase your appetite. It’s not just the mildly sweet taste and crunchy texture of bamboo that gets your stomach rumbling though. The high concentrations of cellulose in bamboo have been shown to stimulate the appetite, prevent constipation, and improve digestion.

Supports a Low-Carb Diet
Low-carbohydrate diets have been shown to help prevent or improve some medical conditions, including diabetes, high blood pressure, and cardiovascular disease. Bamboo supports a low-carbohydrate diet by providing plenty of nutrients with very few carbohydrates. This can help people on low-carb diets get the vitamins and minerals they need.

See this website for more info https://www.webmd.com/diet/health-ben...

INGREDIENTS:
2 pounds bamboo shoot strips
4 cups water
1 cup saluyot (jute) leaves
1 medium onion
2 tsp salt
8 pieces shrimp
4 pieces mushrooms

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MUSIC:
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