1 Hour Yin Yoga for the Kidney Meridian | Connect With Your Essence

A yin yoga sequence for the kidney meridian, which includes relaxing forward bends, backbends and twists.

The kidney meridian pairs with the urinary bladder meridian, and when the energy of this pair is out of balance, it can manifest in a tendency to hold on to people and things, to fear change, and to have difficulty letting go. When this energy is more balanced, we can blossom with confidence and wisdom, and we’ll have a greater capacity for trust. The kidney meridian stores your essence energy, which is called your Jing energy – best described as a sense of being at home in yourself.

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0:00 Intro
0:55 Meridian Tracing
2:35 Butterfly
7:45 Sphinx/Seal
12:20 Child
13:15 Half Butterfly
15:20 Half Shoelace
17:25 Half Frog
20:30 Half Butterfly
22:20 Half Shoelace
24:05 Half Frog
28:10 Dragonfly
33:23 Windshield Wipers
34:30 Twist
42:15 Caterpillar
47:40 Savasana
52:15 Meditation