Mastering Endurance Training Fuelling: Navigating Glucose and Ketosis

Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses.

Are you ready to optimise your endurance training fueling strategy? Whether you're a seasoned athlete or just starting your fitness journey, understanding the role of glucose and ketosis in fueling your workouts is essential for peak performance.

Join us as we break down the fundamentals of both glucose and ketosis, exploring how each fuel source impacts your endurance training. From the immediate energy burst of glucose to the sustained energy release of ketosis, we'll explore the pros and cons of each approach, helping you tailor your fueling strategy to your unique needs and goals.

Discover the secrets to maximising your endurance performance as we discuss practical tips for transitioning between glucose and ketosis during different training phases.

Whether you aim to conquer your next event, such as the Paras10 or Sabre 23, or just want to improve your personal best, mastering your endurance training fueling is the key to unlocking your full potential.

I hope you find it useful!