15-minute HIIT Ride! EASY TO FOLLOW // Free Indoor Cycling Class

In this 15-minute HIIT class, we will put you through your paces. We are going to be doing sitting-standing intervals and making sure you build up a sweat, challenge those legs, and take your effort level to the max!

Come join us, and let’s smash it!

🚲🌀 Tips
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How to set up your bike ➡️    • How to Set Up a Spin Bike | From an I...  
What to know before a spin class as a beginner ➡️    • What To Know Before A Spin Class As a...  

More tips & advice:    • How-To & Advice  

🚲🌀 About Rob
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Robbie Ferri is a Certified Indoor Cycling Instructor, Personal Trainer & Ultra-Distance Cyclist in the UK.

You can find him also in the    / robertferri   channel, the go-to resource for inspiration, tips and gear for bikepacking!

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👉 VISIT OUR INDOOR CYCLING BLOG: https://indoorcyclinglove.com/
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