The ULTIMATE 5 Min. Warm Up Before Your Ride | Follow Along, All Standing Options

🚲 A 5 min. all standing dynamic warm up to prime you before a ride. Stay injury-free & perform at your best.
🎯 Target Areas: wrists, t-spine, l-spine, hips, knees, ankles (special focus on the lower body)
💭 How To Use: before you start your ride (all standing options if you want to start outside)
⚡️ Looking for more cycling-related routines (mobility, cool downs)? Check this playlist:    • Cycling Routines  
🔧 Equipment: none!

#cyclingwarmup #mobilityforcyclists #bikewarmup

Hey team! While cycling is certainly on the lower-impact side of training styles, anyone who’s regularly out on the road can tell you how annoying those little back, hip or knee-niggles can be once you’re 50+km in. Sometimes all you need to feel better throughout is a quick warm up. See you on the mat! 🔥

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH