Best Isometric Exercises for Athletes

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🚀 Vertical Jump:
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🏃‍♂️ Speed:
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⚾ Baseball:
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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

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