New Potentiation Technique to Build Explosive Strength

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Research referenced in this video:
New PAP with Eccentric Overload:
https://pubmed.ncbi.nlm.nih.gov/30615...
Previous PAP Research:
https://pubmed.ncbi.nlm.nih.gov/30138...
https://pubmed.ncbi.nlm.nih.gov/32084...

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

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This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....

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