50s' Seated Cardio Drumming | Chair Exercise for Seniors & Beginners

Описание к видео 50s' Seated Cardio Drumming | Chair Exercise for Seniors & Beginners

Cardio Drumming also known as Drum Fit or Drums Alive Golden Beats, combines the rhythms of the drums with aerobic and fitness moves. It blends the power of the drum with the strength and energy of aerobic exercise. Follow along seated or standing. No drumming experience is needed.

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   • Cardio Drumming For Seniors & Beginners  

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