Скачать или смотреть TRIPLE Hypertrophy by Training a Muscle Like This (New Research)

0:00 Intro
0:40 Part I: Sato et al.
4:05 Part II: Full Range of Motion?
7:05 Part III: Other Data
9:23 Part IV: Regional Hypertrophy
10:06 Part V: Some Considerations
11:38 Part VI: Takeaways

References:
Sato et al. - https://www.frontiersin.org/articles/...
Pinto et al. - https://pubmed.ncbi.nlm.nih.gov/22027...
McMahon et al. - https://pubmed.ncbi.nlm.nih.gov/23629...
Bloomquist et al. - https://pubmed.ncbi.nlm.nih.gov/23604...
Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977...
Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/31230...
Oranchuk et al. - https://pubmed.ncbi.nlm.nih.gov/30580...
McMahon et al. - https://pubmed.ncbi.nlm.nih.gov/23625...
Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/33009...

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