Avoid Painful Injuries during Running and Working out

Running is inherently repetitive, meaning you uses the same muscle groups in the same motion and direction over and over.

A good approach to blending running and strength training means more than just lifting weights and running.

It means strategically working opposing muscle groups, and deliberately counteracting the 1,000s of repetitive steps and strides you take when you run. This helps prevent injuries, because the goal isn’t just to be “strong” it’s to be a strong & resistant as a runner.

We start new blocks of the Lift/Run and the Performance aesthetics programs tomorrow. Lift/Run starts a 7 week block and PFA starts a 4 week block.

The IBEX Training app
https://ibextrained.com/

REAL LIFE EXPERIENCE:
- Kristi & Patrick are gym owners and athletes, their lives revolve around fitness. Over the past 15 years they have put in countless miles and reps.
- They own and operate IBEX Training's physical gym location in Columbus, Ohio established 2016.
- Youtube is also a passion and a place they share knowledge, and educational content geared towards fitness and nutrition. Their Youtube channel has over 20 Million views and counting.

FITNESS:
- Competed 7 consecutive years at the CrossFit Games, with Kristi never finishing outside of the top 13.
- HYROX Huston 2024 Pro women's Champion
- They each had the unique opportunity to train at and learn from the best at Westside Barbell for 2 years.

ENDURANCE
They have raced in multiple triathlons, including the Olympic distance and Half Iron Man events.
They have raced in Half & Full marathons, as well as the 50K Ultra Distance.