5 Most Effective Mobility Exercises For Athletes

These are the 5 most effective mobility exercises you can do to improve your athletic performance from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 How To Avoid Injuries
0:30 Mobility Exercise #1
2:06 Why do Mobility?
3:13 Mobility Exercise #2
6:13 Mobility Exercise #3
9:19 Mobility Exercise #4
11:28 Mobility Exercise #5
13:29 Mobility Progression