Gymnastics Energy Systems with Chris Hinshaw

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world.

Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in energy systems and aerobic capacity work.

I met him through Power Monkey Camp and in the last six years, I have learned so much from this gentleman that I cannot say his praises enough.

He has extensive knowledge and practical experience in developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training.

Plus coaching 32 Crossfit Games Champions.

I wanted to reshare this podcast as it's close to summer now and a lot of people are trying to plan what to do for S&C, cardio circuits, and workouts to build gymnasts' energy systems in their Offseason training.

He has great ideas about what gymnasts should be doing for cardio and energy systems training.

We discuss:

02:51 Chris Hinshaw’s athletic background and coaching status.

05:20 Understanding your athletes to get faster adaptations.

07:41 How to create a more well-rounded athlete.

11:25 The importance of active recovery and how it can be better utilized in gymnastics.

17:43 How to recover in a shorter time domain when training at high intensity to increase performance.

24:30 Why you should use skill and routine stimulus cardio workouts to recruit fast-twitch explosive strength, speed, strength power motor units.

27:19 Lactate clearance workouts.

30:37 Surfing example, the effects of localized fatigue.

36.30 Fatigue, not fear.

43:25 The routine between routines. How to use that time to maximize the performance of your next routine.

47:58 Why recovery might be your biggest weakness.

51.14 How to train recovery with workouts.


We are also 10 days away from the 2022 shift symposium, which is mind-boggling.

This is the final week that you can sign up for tickets, so do not miss out! Head over to:

https://shiftmovementscience.com/2022...

Registrations close June 5th



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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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