Gymnastics Strength & Conditioning - What You Need To Know in 2021

Stop feeling frustrated, overwhelmed, and confused when trying to create gymnastics strength and power programs. Get the exact gymnastics strength & conditioning knowledge you need at your fingertips with our brand NEW course, Peak Gymnastics Power: https://shiftmovementscience.com/pgpc... (Enroll Today!)

Made by gymnastics medical providers and coaches, Peak Gymnastics Power is a step by step guide to increasing explosive power in gymnasts for bigger skills, more hit routines, and less injuries.

TIMESTAMPS:
00:00:00​ - Intro
00:03:48 - Peak Gymnastics Power Course
00:06:19 - Question 1: Programming S&C For Younger Athletes
00:11:15​ - Question 2: Adjusting Programs Throughout The Season
00:20:50​ - Question 3: Weightlifting For Younger Athletes
00:25:00​ - Question 4: Essentials For Upper-body Strength
00:33:52​ - Question 5: Making Time For Exercises Athletes Need
00:39:17​ - Question 6: Including S&C During Warm Up
00:41:46​ - Question 7: Specific Number VS Time To Work On Skills
00:43:26 - Question 8: Men's Gymnastics Strength Training
00:52:40 - Question 9: When To Introduce S&C For Younger Boys
00:57:57 - Question 10: Incorporating S&C During Deload Week
​01:08:02 - Outro


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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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