The GUT-BRAIN connection and how your diet affects your brain | Edukale

The gut-brain connection and how your diet affects your brain
GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coachin...

The gut-brain connection, or the gut-brain axis, links our digestive system and our brain. This system allows the gut and brain to communicate and influence each other. Your diet can have a huge impact on your brain. We literally call the gut your second brain!!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest!   / edukale  
• Follow me on Instagram:   / edukalebylucie  
• Follow me on TikTok:   / edukalebylucie  

↠ Brand & PR inquiries: [email protected]
↠ Consultation inquiries: [email protected]

★VIDEOS MENTIONED:
Eat more lose weight:    • Eat MORE lose WEIGHT // no dieting, n...  
Healthy eating for beginners:    • Healthy eating for beginners: how to ...  
The Blue Zone diet:    • What happens if you go on the Blue Zo...  
Probiotics and gut health:    • WHAT'S THE DIFFERENCE BETWEEN PROBIOT...  
Fight inflammation with the Mediterranean diet:    • How to prevent inflammation // which ...  
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/22968...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24336...
__________
Free Music for Videos 👉 Music by Naomi - Sakura (feat. Flux) - https://thmatc.co/?l=5166D6DC
Free Music for Videos 👉 Music by Naomi - Limbo - https://thmatc.co/?l=437E6AD4
Free Music for Videos 👉 Music by Naomi - Candy - https://thmatc.co/?l=040FE72C
Free Music for Videos 👉 Music by Naomi - 1995 - https://thmatc.co/?l=825B97A1
Free Music for Videos 👉 Music by Naomi - Ukulele Dreams - https://thmatc.co/?l=F2D78620
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!