5 Minute Yoga For A Stronger Lower Back & Pain Relief (New Years Yoga 2025 Day #7)

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This is the exact routine I use to keep my lower-back healthy! This helps alleviate overly stiff lower-backs and back pain while doing forward folds. You’ll strengthen your lower-back muscles (lumbar / erector spinae) and improve your abdominal strength. You can do this every day and any time you want your lower back to feel better.

This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes:    • New Years Yoga 2025  

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Other videos mentioned:    • Yoga for Complete Beginners - Ep. 2  ...  

Timestamps:
00:00 Introduction
00:11 Supine Core Lower back
01:40 Bridge
2:30 Cobra
04:00 Forearm Plank
05:20 closing remarks

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