LEARN SIDE SWINGS LIKE ROCKY BALBOA 🥊 | Skipping | Boxing | Jump Rope

LEARN DOUBLE SIDE SWINGS LIKE ROCKY BALBOA 🥊

Boxing Jump Rope Tutorial

Learning this jump rope trick will give your skipping that Boxing, Rocky Balboa FLEX 💪🏼!

Follow the steps in the video and tak your time learning the correct arm placements.

Then slowly progress to jumping everytime the rope clips the floor & performing the skill with different types of footwork.

Once you can do that I want to see if you perform the basic bounce, boxer skip and the run skip for 60 seconds whilst doing Double Side Swings without messing up or breaking your form.

Once you can do that - you’re officially part of the Rocky Balboa Skipping Gang! 😅

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P.S - ROCKY 3 is my favourite! Whats yours? 👀

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