Chest WorkOut with RESISTANCE BANDS!!!!

In this video I show you a chest workout only using resistance bands working out from home. These 4 exercises will workout 3 different angles of your chest, giving it a great shape no matter your fitness level. Make sure you are using great form and technique to get the most out of these exercises. Control the positive and the negative when doing these home exercises. You can also do these exercises at a gyn using the cable machine if you want a little more resistance. Thanks for watching the video.

Updated (Jan 2024)
**Bodylastics** These are the best bands I’ve tested to date watch my review to find out why.
https://lvnta.com/lv_g0e96rdA0EdE4mBj...
-Review
   • Bodylastics Resistance Bands Review a...  

**BANDS USED IN VIDEO**
TUYOI Resistance Bands Set Pro,Exercise Bands
https://amzn.to/335Gr0O

Winner of the 2020 Band Awards (Even Better Quality)
BOB & BRAD Resistance Bands (Tube Style)
https://amzn.to/3kXCZeB Coupon Code DDDave10 for 10%off

BOB & BRAD Pull Up Bands (loop Style)
https://amzn.to/2J2bgw9 Coupon Code DDDave10 for 10%off

**Smart Scale and Video to explain why this is the best**
   • Smart Scale review 2020 | Can you acc...  
INEVIFIT Eros Scale (Highly recommend)
http://www.inevifit.com?aff=137

*Free Meal Plan (click here)**
https://disciplinedave.com/__________...
💪The Discipline Dave Workout Program
   / @disciplinedave  

freemealplan
**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  
**My Top Resistance Band Review 2020**
   • My Top Resistance Band Review (Pros a...  
**The QUARANTINE Home LEG Workout**
   • Home LEG Workout (LEG GROWTH SECRETS ...  

-Time Stamps for Exercises
0:00 Intro
0:40 Cable fly 15-20 reps 3 sets
2:13 Decline fly 15-20 reps 3 sets
4:00 Incline Fly 15-20 reps 3 sets
5:48 Alternating Push-up Press 3 sets until failure


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For more workouts follow me on
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #ChestWorkout