35 Min TOTAL BODY BLAST Rebounding Workout on a Jumpsport Fitness Trampoline

This is the perfect all over body workout involving Cardio, Toning and a Weight section. I have used 3kg weights but you choose whatever you have at home.

#rebounding #trampolineworkout #weights #fullbodyworkout #reboundingworkout

Click on the link below to access our subscription channel for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *


As with all of our workouts, please take things at your own pace and if you have any medical conditions or injuries, please consult with your GP before exercising.
Why not join our Facebook page:

  / sanfranfitness  

We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:

  / rebounders-trampolines-and-bouncing-100261...  

Like our Instagram page:

https://instagram.com/sanfran_fitness...

It’s free to subscribe and like our YouTube channel

   / @sanfranfitness