some meals i ate this week! easy recipe ideas for the summertime

🍇 recipes:
stir-fry-sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, grated ginger, water

butter chickpeas: 1 onion, 3 cloves of garlic, small piece of ginger; sauteed in olive oil; 2 tbsp tomato paste, 2 tsp curry powder, 2 tsp chili powder, 2 tsp turmeric, 2 tsp garam masala, 2 tsp coriander, 1 can diced tomatoes, salt, 1 can filled with water; simmer for 10 minutes; 500g cooked chickpeas, 2 tbsp cashew butter, 2 tbsp vegan butter; simmer for 10 minutes

pita bread: 300g bread flour, 1 tsp salt, 1 tsp sugar, 1 tsp yeast, 2 tbsp olive oil, 200g water (recipe makes 4-5)

pasta pomodoro: 1-2 tbsp olive oil, handful cherry tomatoes, 1 clove of garlic, 1/2 tsp rosemary, pinch of salt, 1 tbsp tomato paste, good glug white wine, pasta water; spaghetti; topped with black pepper & parm

focaccia: 400g bread flour, 1 tsp salt, 1 tsp yeast, 15g olive oil, 335g water (3x stretch & fold; fridge for 2 days; drizzle with chili oil & sesame seeds; bake at 230°c for 25-30min)

bagels: recipe in my last video

hummus falafel bowl details:
greek salad: cucumber, tomatoes, evoo, herb salt, pepper, red wine vinegar, fresh mint, parsley
falafel: @herbifoods on instagram
other ingredients: cooked quinoa, hummus, arugula, parsley, tahin spice

peanut butter pasta: mushrooms, spring onion, garlic, bell pepper, leek; sauce: 1 big tbsp peanut butter, 1 tbsp soy sauce, ½ lemon, grated ginger, pepper, water to thin; fresh parsley for topping

lemon loaf: 300g flour, 150g sugar, 15g baking powder, 8g vanilla sugar, zest from 1 lemon, pinch of salt, 120ml neutral oil, 60ml lemon juice (2 lemons), 150ml soy milk, 100g soy yogurt; 1 tbsp sugar on top; 180°c for 50min; cool completely before slicing

blueberry pancakes: recipe on my instagram

social media
🥝 instagram: @julia.maiten

for business enquiries only: [email protected]

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library