55 MIN STEP WORKOUT - Full Body - Loss Weight- Home Workout

Hi, this is a cardio workout for the whole body that will make you fitter quickly. Basic stepping, just like walking up and down stairs - that is the core of this workout - so you will get toned legs and buttocks in no time. We alternate rhythm and flair with athletic movements to train your entire body. Become stronger, fitter and strengthen your legs and glutes.
You can set the scooter to different heights, I have it at the highest position. You work for 40 seconds and you have 10 seconds of rest between movements.If you do not have a step increase, you can also perform the exercises without a step increase. Let's do it together.

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

30 MIN INTENSE TABATA!:    • 30 MIN INTENSE TABATA! Full Body HIIT...  

30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS:    • 30 MIN METABOLIC WALKING WORKOUT FOR ...  

45 MIN FULL BODY PUMP STRENGTH WORKOUT:    • 45 MIN FULL BODY PUMP STRENGTH WORKOU...  

50 MIN TONE YOUR BODY:    • 50 MIN TONE YOUR BODY - Full body hom...  

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Music: https://www.epidemicsound.com/referra...

For personal contact: [email protected]

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Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#weightloss #homeworkout #fitness #power