Скачать или смотреть Deadlift Alternatives for Calisthenics (Posterior Chain Strengthening)

This video outlines the Deadlift Alternatives for Calisthenics I Use for Posterior Chain Strengthening. Finding posterior chain strengthening exercises can be a challenge but over the years I have discovered that there are some calisthenic alternatives that truely rival the king of compund exercises, stay tuned to find out what they are. Cheers.

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Timecodes
0:00 - Intro
1:40 - Drinking Birds
2:04 - Reverse Hypers
2:25 - Pull-Ups
2:55 - Face Pulls
3:47 - Rows
4:22 - Nordic Curls
4:55 - Injury Prevention
5:37 - Conclusion

Song: Leather & Wood - Rince Cycle

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