Скачать или смотреть High Rep High Frequency Training - PUSH, PULL, LEGS Method.

This video outlines my current approach to high rep high frequency training. It covers common questions and concerns around the method as well as my unique approach that has allowed me to train consistently for years injury free. Cheers.

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Timecodes
0:00 - Intro
0:44 - Method
1:06 - Push
2:24 - Pull
3:29 - Legs
4:25 - Accessory
5:29 - Conclusion

▂▃▄▅▆▇█▓▒░Thank You░▒▓█▇▆▅▄▃▂