Rowing 1: Into the Sternum on the Reformer | Online Pilates Classes

Описание к видео Rowing 1: Into the Sternum on the Reformer | Online Pilates Classes

Rowing is one of my favorite #Reformer series! There are six different exercises in the series and they all have a lot of moving parts. It’s normal to learn the Rowing Series in sections and out of their traditional order. Rowing 1 also known as Into the Sternum (or Chest) usually one of the last two of the Rowing Series you'll learn. It's for your arm-back connection and interestingly, this series helps you prepare for your first long box series but you will probably do many of the exercises on the long box before you learn Rowing 1.
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Click the link above for additional tips on this #PilatesRowing exercise.

0:00 - 1:13 Introducing Rowing 1: Into the Sternum on the Reformer
1:13 - 4:12 How to Rowing 1: Into the Sternum on the Reformer
4:12 - 5:18 Summing up Rowing 1: Into the Sternum on the Reformer

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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