35 MIN PiYO Full Body | No Equipment Workout

This workout combines yoga and Pilates with calorie burning cardio. It was developed for beachbody on demand by trainer Chalene Johnson. The workout is low-impact while still being dynamic and full of energy. We move to the beat of the music and use patterns to challenge you physically and mentally.

Work your whole body through yoga poses, body weight strength training, and cardio. There’s no jumping involved (maybe some burpees), but you can still get your heart rate up through strength intervals and high-intensity aerobic movements. This is a favorite on the driveway as you will find out why. Roll out your mat and get ready to sweat and have fun moving your amazing body.

👉More PiYO    • PiYO Workouts 45-60 MIN  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:46 Warm Up and Heat Building
07:28 Lower Body
13:54 Full Body
20:23 Cardio
23:55 Yoga Flow
38:17 Gratitude