40 MIN FULL BODY STRONG WITH WEIGHTS & AMRAP | Menopause Workout to Support Hormonal Balance

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Navigating menopause and perimenopause can bring unique challenges, but this specially designed workout offers targeted support for women during this transitional phase. Combining body specific strength training and jump training. This routine focuses on improving power and even body composition. As we lose estrogen, we lose the hormonal stimulus for strong, powerful muscle contractions. Jumping helps put that back. The workout is tailored to promote overall wellness, support hormonal balance, and improve mood, making it an empowering choice for women seeking to maintain their fitness and well-being during menopause and perimenopause. If you are looking to get the MOST out of this workout, women 👉Lift as heavy as YOU can. If you are just starting out, do what you can, stay consistent in your workouts and I know you will get stronger. Grab your weights and let's shake things up today!💪

By the way, I’m 50 and have been dedicating myself to learning and consulting with the right doctors about what women need to know during this phase of life. Every body is unique, so finding what works best for you may involve some experimentation. If you make changes, such as adjusting your workouts, be consistent and patient as you give it time. I believe in the power of sharing our experiences and having open conversations about it. Follow me on Instagram to stay updated on my journey and insights!
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
3 BLOCKS | 4 MOVES | 40 ON 20 OFF | 2 ROUNDS

DB SWING
SQUAT LAT 2X
R-LUNGE
L-LUNGE
CHEST PRESS
REENGAGED ROW
BICEP CURL
TRICEP KICKBACK
SUMO SQUAT + CURTSY
SUMO PULSE 2X HEEL UP
PULLOVER + CHEST FLY
PUSH UP WALK ACROSS

5 MIN AMRAP

10X LAT JUMP OVER
8X THRUSTERS
10X LUNGE JUMP OR JACKS
5X PLANK JACK + TUCK

00:00 Intro
01:54 Warm-up
05:27 Full Body Menopause Workout
31:21 AMRAP (Jump Training)
37:14 Stretch

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#menopause #perimenopause #fullbodyworkout #hiit