Achilles Tendon Post Surgery Week 7 - 8. Exercises to do and what to Expect.

I'm 7 Weeks Post Surgery. Here are the exercises that i'm currently doing to bring myself to the next stage of recovery! Its a long road but i believe these small steps are the crucial foundation that will set me up for success! I'm committed to bringing myself back stronger and better than ever before. I sincerely hope everyone who watch this video will benefit from it. If you are currently going through an injury, speedy recovery to you and lets work hard together. This is only a small bump on the road, we will come out of this triumphant! Cheers

Below is the link to my 15 weeks Strength Training Programme. Use my Code "gary10off" for a 10% discount
https://gary-s-site-a269.thinkific.com/

I use squat wedges regularly in my own training. I love sharing what i have learn and used in my own Fitness and Coaching Journey so check out my channel. Please help to support! Many Thanks in Advance!
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