Скачать или смотреть GLOW & BURN | 15-Minute Dreamy Waist & Strong Core | No Equipment | 6 Moves, Full Fire

Welcome back to another Glow & Burn session!

This 15-minute core workout sculpts and strengthens your dreamy waist and strong core.
We’ll move with control, precision, and power, every rep matters.

Feel confident, feminine, and strong from within. 💗

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EXERCISES IN THIS WORKOUT

(6 exercises – 3 rounds | 30 sec work / 10 sec rest | 1 min rest between rounds)
1.Plank Knee to Full Plank – core & shoulder stability
2.Forearm Plank Arm Reach – core strength, minimal wobble
3.Crunches – upper abs, controlled lift
4.Double Toe Touch – lower abs & obliques, smooth motion
5.Dead Bug – deep core activation & spinal stability
6.Suitcase – obliques & full core control

Each round gets smoother and stronger. Focus on breath, form, and connection to your body.

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WHAT YOU NEED
• Mat or soft floor
• Water bottle
• Calm energy & focus

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WORKOUT LEVEL

Intermediate — perfect for shaping a strong, toned core and dreamy waist.
Focus on control, precision, and mindful movement.

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🎵 Music: From YouTube Audio Library – all rights belong to their respective creators.

Instagram: @sophia_korinkova
Contact: sophiakorinkova@gmail.com

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Let’s glow and burn together, every move, every breath, every heartbeat.
Stronger, steadier, and more radiant with every session.


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