Скачать или смотреть GLOW & BURN | 20-Min Full Body HIIT | No Equipment | Strength • Power • Endurance

Welcome back to your Glow & Burn moment 🌸

This 20-minute full body HIIT workout combines strength, power, and endurance, all using your own bodyweight.
Get ready to challenge your legs, glutes, arms, and core with dynamic, empowering moves that will make you sweat, sculpt, and glow.

No equipment. No limits. Just your body, your focus, and your energy.
Every round gets smoother, stronger, and more confident.
Push through — you’ve got this.

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EXERCISES IN THIS WORKOUT

(5 exercises | 3 rounds | 40 sec work / 20 sec rest | 1 min rest between rounds)

1. Jump Squat with Alternating Ground Touch – legs, glutes, core
2. Bear Crawl – shoulders, core, legs
3. Prisoner Squat with Knee Drive & Twist – legs, glutes, obliques, core
4. Lunge with Knee Drive (Right + Left) – glutes, hamstrings, quads, balance
4. Plank Jacks – core, shoulders, full-body stability

Each round flows smoother and feels stronger.
Focus on form, breathing, and connection with your body.

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WHAT YOU NEED

• Mat or soft surface
• Water bottle
• Focused energy and determination

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WORKOUT LEVEL

Intermediate — perfect for building strength, endurance, and full-body definition.
Move with awareness, control, and confidence.

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🎵 Music: From YouTube Audio Library – all rights belong to their respective creators.

Instagram: @sophia_korinkova
Contact: sophiakorinkova@gmail.com
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