Скачать или смотреть GLOW & BURN | 22-MIN Lower Body Yoga Block Edition | Sculpt • Tone • Flow

Welcome back to your Glow & Burn moment 🌸

This 22-minute lower body workout is designed to sculpt, strengthen, and activate your glutes, thighs, and core. Using a yoga block (or any sturdy object you have at home), you’ll move with precision, grace, and mindful control. Perfect for all fitness levels - beginners, intermediates, and advanced can adjust intensity to their own pace.

No equipment? No problem! Just your body, focus, and energy are enough to feel strong, empowered, and elegant.

✨ Workout Focus:
• Glutes & hamstrings
• Quads & thighs
• Core stability & balance
• Mindful, controlled, and graceful movements

Workout Structure:
• 5 main exercises · 3 rounds · 40 sec work / 10 sec transition
• 1 min rest between rounds
Exercises Include:
1. Elevated Reverse Lunge to Knee Drive – Right & Left
2. Elevated Curtsey Lunge – Right & Left
3. Reverse Lunge to Single-Leg RDL Touch – Right & Left
4. Heel-Elevated Squat (Narrow Stance)
5. Frog Pumps

What You Need:
• Yoga block (or sturdy home alternative)
• Mat or soft surface
• Water bottle
• Focused mindset and determination

Workout Level: All levels — beginner, intermediate, advanced. Adjust intensity, tempo, and range of motion as needed.

Move intentionally, feel strong, and connect with your body. Every session is about grace, strength, and confidence.

Music: YouTube Audio Library – all rights belong to the respective creators.🎼
Instagram: @sophia_korinkova
Contact: sophiakorinkova@gmail.com

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