Healing Breath Techniques Sensitive People NEED To Know

If you're a highly sensitive person and/or empath, these healing breath techniques are a must-know! Learn how to use the power of breath to find inner peace and empower your gifts.

Check out my other guided meditation videos that include breathwork to begin a consistent practice!
Here are some favorites:
Evening Meditation to Release the Day:    • Evening Meditation to Release the Day...  

Heal Your Body & Mind for HSPs:    • Heal Your Body and Mind for Highly Se...  

Breathe in Peace:    • Relaxation for Highly Sensitive Peopl...  

You can find more of my healing offerings here: https://www.sacredpathyogaandreiki.co...

00:00 Introduction
00:39 Correct Breathing
02:16 Daily Practice
03:26 Power of Breath
04:39 Best Breath Practice
05:28 Alternate Nostril