Bench Press with Little Rhyssy

Описание к видео Bench Press with Little Rhyssy

Today I trained my bench press along side with Australia’s number 1 under 140kg powerlifter Rhyss “Palehorse” Keane. Although he’s a lot stronger than me, we use the same techniques and follow the same training principles and in this video we go in depth with our reasoning behind our upper body training from our bench press warm up through to our top sets and the way we program our accessory lifts. Little Rhyssy also bench presses a personal best of 232.5kg x 3 💪🏼

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