35 Min Rolling Hill Walk | Treadmill Follow Along!

Today we are going to CRUSH some hills! You will never have a chance to get comfortable on this Rolling Hill Walk. Once you start to settle in, we are going to jack up the incline!

36 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:36 - Block 1
20:36 - Block 2
34:37 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Balearic Breeze - Sum Wave
3. Bumping into You on the Way Home - SOOP
4. Domino Effect - Tape Machines
5. Everybody - Elijah N
6. Go On - Cacti
7. Hurts (Ooyy Remix) - Snake City
8. I'm Crazy for Love - Craig Reever
9. Keep This Feeling - Milva
10. Somebody to Love - Andy Delos Santos
11. Stocked - Damma Beatz
12. Tropical Storm (Cospe Remix) - Cacti

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hillwalking #walkingworkout #stepchallenge