Is It Okay to Work Out When You’re Sick? Find Out Here!

In this video, I share my personal experience with working out while sick, discussing how to handle different levels of symptoms, from mild to severe. I cover common recommendations for exercising with symptoms above or below the neck, the risks of spreading germs in gyms, and how to listen to your body when you're feeling under the weather. Plus, I'll offer tips on adjusting your workouts, staying hydrated, and knowing when it's time to resume full effort. If you've ever wondered whether you should push through or rest, this is the video for you!

TIMESTAMPS:
0:06 - Disclaimer
0:24 - Symptoms Above/Bellow Neck
1:28 - The Three Categories of Symptoms
1:56 - Mild Symptoms
3:04 - Moderate Symptoms
4:07 - Severe Symptoms
6:09 - Fever
6:46 - Spreading Germs in Gyms
7:11 - Listening to Your Body
7:49 - Hydratation & Nutrition
8:28 - Adjust Your Expectations
9:13 - Returning to Full Intensity Workouts
9:40 - Sleep
10:28 - Outro

DISCLAIMER:
I am not a doctor, and the information in this video is for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any illness. Always consult with a healthcare professional before deciding to work out when you're sick or making any changes to your health routine.