Скачать или смотреть 4 Min Full Body Yoga for Energy

If your energy is low and you’re struggling to get moving, this 4-minute full body yoga practice will help you feel more awake and alert.
This short yoga flow increases circulation, warms the muscles, and gently stimulates your nervous system to boost your energy naturally.

The movements are simple and accessible, designed to ease stiffness, release tension, and support your nervous system in shifting into a more alert state.

Try this:
• first thing in the morning
• after sitting for a long time
• when your body feels heavy or slow
• when you want an energy boost without caffeine!

On this channel, I share short nervous system resets, breathwork, and yoga tools you can use in real life.

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Disclaimer:
By participating in this video or any physical activity, you acknowledge and agree that you do so
voluntarily and at your own risk.
The content provided is for general information and wellbeing purposes only and does not constitute
medical advice.
By participating, you agree to release and hold harmless Jo Rackham and YouAgainYoga from any
and all claims, demands, causes of action, or liability arising from participation in this video or related
activities.
If you have any medical conditions, including respiratory, cardiovascular, or mental health conditions,
or if you are pregnant, please consult a qualified healthcare professional before participating in any
physical activity.