10 Min. STRENGTHEN Your Hip Flexors | x Core Exercises | With No Equipment

⚡️ A selection of bodyweight exercises that target your hip flexors mixed in with overall core-strength modalities.
🎯 Target Areas: flexors of the hip (M. psoas major, M. iliacus, M. rectus femoris (part of your quads)), muscles of your core (abs + lower back)
💭 How To Use: include this in your gym or home workout routine e.g. as a finisher at the end
🔧 Equipment: none!

#hipflexors #hipflexorstrength #corestrength

Hey team! Your hip flexors might not just be tight.. they might also be weak. 👀 Let’s change that. See you on the mat! 🔥


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💡 DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.