Don't Be Fooled: Unveiling Nutrition Myths with Dr. Idz

Does Red Dye 40 cause cancer? Is brown rice more "toxic" than white rice? How does vinegar affect blood glucose? Join Lindsay Dixon and Dr. Idrees Mughal (Dr. Idz), a renowned medical myth buster and educator in the field of nutrition and lifestyle medicine.

PODCAST INFO:
Email: https://mailchi.mp/b0fff5a29e30/1t6mp...
Apple Podcasts: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/episode/0aTn...
Amazon Music: https://amzn.asia/d/5xHD8GE
RSS: https://anchor.fm/s/e65b192c/podcast/rss

Dr. Mughal boasts an impressive following of 1.8 million on TikTok and a substantial presence on Instagram and Facebook. With a Master's Degree in nutritional research and board certification in Lifestyle Medicine, Dr. Idz is dedicated to combating health misinformation prevalent on social media platforms.

Through evidence-based insights and his own medical expertise, he dismantles pervasive health myths and empowers his audience to make informed decisions about their health. Tune in as Dr. Idz and Lindsay delve into the world of nutrition, dispelling misconceptions and providing invaluable evidence-based perspectives.

Dr. Idz' book Saturated Facts: https://amzn.to/3TNOY2S

(As an Amazon Associate, Lindsay may earn a small percentage from purchases made using this link. Any proceeds go to furthering the work of the Friendly Pharmacy 5 Channel.)

CHAPTERS:
00:00 How Dr. Idz became a doctor
05:27 Personal Trainer Dr. Idz
06:49 Science Communication and Myth busting with Dr. Idz
16:59 Does Red Dye 40 cause cancer?
20:48 White Rice versus Brown Rice
25:35 Glycemic Index and Glucose Spikes from Glucose Goddess Debunk
25:48 Vinegar’s effect on Glucose
28:13 Alkaline Water and Acidic foods debunk with Dr. Idz
34:15 Why misinformation spreads faster than the truth
35:55 The writing of Saturated Facts with Dr. Idz
42:50 Dietary Inflammatory Index explained with Dr. Idz
47:51 Microbiome and Chornonutrition with Dr. Idz
52:15 Preventative Healthcare with Dr. Idz
58:04 Food Manufacturer responsibility and government health policy
59:40 Making Sanity Sexy with Dr. Idz
01:03:19 Red Flags to watch for to avoid misinformation


As an Amazon Affiliate, the Friendly Pharmacy 5 channel may earn a small commission from qualifying purchases.

Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey. Because staying informed means staying empowered. -Lindsay Dixon

Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.

Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.

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DISCLAIMER:
Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.

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