TAIWAN SPLIT | Exploring gyms in Taiwan

Made it to the motherland in search of new gains.

Huge shoutout to @henry.h.chen for his hard work filming and editing this banger.

#taiwan #chestworkout #backworkout #shoulderworkout #armworkout #bodybuilding

0:00 - intro
0:17 - Taoyuan Airport
1:20 - Fuhang Soy Milk
1:50 - Chiang Kai-shek Memorial
3:43 - World Gym Ximen
4:08 - warm up
4:19 - shoulder press
4:28 - machine lateral raise
4:41 - machine rear delt flye
5:02 - machine preacher curl
5:15 - cable hammer curl
5:34 - tricep pushdown
5:44 - katana tricep extension
7:18 - Potions Magic Bar
8:58 - Chuang-tang Spring Hotel
9:13 - Taipei 101
9:25 - Raohe Street Night Market
11:04 - Book ing bar
11:28 - Le Méridien Taipei
11:54 - Jiufen Old Street
12:44 - Maokong Gondola
13:50 - More Fit Gym
14:09 - warm up
14:42 - incline dumbbell press
15:22 - cable chest flye
16:19 - front lat pulldown
16:55 - kneeling cable pullover
17:35 - barbell seal row
20:00 - outro